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    News Related to Sleep Disorders

    1. Sleep Apnea May Raise Risk of Depression

      By Robert Preidt HealthDay Reporter FRIDAY, Sept. 25, 2015 (HealthDay News) -- People with sleep apnea are at increased risk for depression, but continuous positive airway pressure (CPAP) therapy for their apnea may ease their depression, a new study suggests. The Australian study included 293 men a

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    2. Caffeine at Night May Disrupt Your Internal Clock

      By Randy Dotinga HealthDay Reporter WEDNESDAY, Sept. 16, 2015 (HealthDay News) -- A small and preliminary study suggests that caffeine does more than serve as an eye-opener: When consumed a few hours before bed, the most widely consumed psychoactive drug in the world seems to disrupt the body's inte

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    3. Treating Sleep Apnea May Reverse Brain Changes

      MONDAY, Sept. 14, 2015 (HealthDay News) -- Sleep apnea treatment may reverse changes in brain stem activity associated with increased risk of heart disease, a new study suggests. The findings "highlight the effectiveness of CPAP treatment in reducing one of the most significant health issues [heart

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    4. Sinus Surgery May Also Ease Sleep Apnea

      By Emily Willingham HealthDay Reporter THURSDAY, Sept. 10, 2015 (HealthDay News) -- Struggling to breathe with sinus troubles can keep you from getting a good night's sleep. But a new study suggests that surgery to deal with chronically stuffed sinuses can help people breathe and sleep better, inclu

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    5. Too Much, Too Little Sleep May Harm the Heart

      By Dennis Thompson HealthDay Reporter THURSDAY, Sept. 10, 2015 (HealthDay News) -- Otherwise healthy people who have poor sleep habits may be putting themselves at risk for early signs of heart disease, a new study suggests. Folks who get too much or too little sleep -- or not enough quality rest --

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    6. Sleep Apnea May Hurt Kids' Grades

      By Tara Haelle HealthDay Reporter TUESDAY, Sept. 8, 2015 (HealthDay News) -- When children have sleep troubles due to breathing problems -- such as sleep apnea -- they may struggle in school, new research suggests. "Sleep apnea may not be directly causing academic problems," said study lead author B

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    7. Naps May Boost Worker Productivity

      By Mary Elizabeth Dallas HealthDay Reporter THURSDAY, July 2, 2015 (HealthDay News) -- Taking a nap while on the job might help workers be more productive, new research suggests. A University of Michigan study found power naps or extended breaks during the day could ease frustration, help offset imp

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    8. Can ‘Talk Therapy’ Help You Sleep?

      June 10, 2015 -- Can you talk away your insomnia? Cognitive behavioral therapy, better known as ''talk therapy'' or CBT, helps people with an ongoing case of the sleep disorder improve their shut-eye, according to a review of research on the topic. The approach works because it gets to the root of t

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    9. Poor Sleep? Eating Less at Night May Help

      By Robert Preidt HealthDay Reporter MONDAY, June 8, 2015 (HealthDay News) -- Concentration and attention problems caused by sleep deprivation might be eased by eating less late at night, according to a new study. The research included 44 volunteers, aged 21 to 50. For three days, they were given unl

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    10. Sleep Apnea May Boost Depression Risk in Men

      By Kathleen Doheny HealthDay Reporter MONDAY, May 18, 2015 (HealthDay News) -- Men who have the sleep disorder known as obstructive sleep apnea appear to have a higher risk of depression, new research suggests. Men with undiagnosed, severe obstructive sleep apnea (OSA) had more than double the risk

      Read Full Article
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    You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

    Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or other conditions affecting your sleep.

    Sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

    It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

    Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping, have insomnia, or have other sleep disorders.

    Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

    It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

    It's good that you usually do get more sleep, since sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

    You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

    It's good that you usually do get more sleep because sleep deprivation can have both short- and long-term consequences. Learn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

    It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

    Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping or have insomnia or other sleep disorders.

    Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

    It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's important to keep your bedtime and routine consistent every night and wake up around the same time every morning.

    Click here to read more about the importance of sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

    It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep this amount, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?

    Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

    It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and wake time — often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually sleep longer, if you often aren't feeling your best, you should consider talking to your doctor. Could you have an underlying condition? Are you feeling anxious or depressed? Have you taken medication that disrupted your sleep? Do you or could you have sleep apnea? Or do you naturally require a little bit more sleep?

    Although sleep is crucial for optimal health, some research suggests that sleeping too much can also have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

    It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Whether your sleep routine involves taking a warm bath, reading a book, or meditating, it's also important to keep bedtime consistent and wake up around the same time every morning.

    Although sleep is crucial for optimal health, some research suggests that sleeping too much can have negative consequences. Learn more about sleep. If you're concerned about having trouble falling asleep, staying asleep, or sleeping too much, assess your risk for a sleep disorder.

    It's unfortunate you're not functioning at your best today. You say you had a good quantity of sleep last night, but maybe the quality of your sleep is not as good as it could be? Having a good sleep routine — including a consistent bedtime and waking up at the same time — often is the key to getting the quality sleep night after night that your body needs for optimal health.

    Since you usually get less sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia, another sleep disorder, or conditions affecting your sleep.

    Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

    It's wonderful that you got a good night's sleep last night. Many people struggle to do so. Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health.

    Since you usually get less sleep, talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or another sleep disorder or conditions affecting your sleep.

    Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

    SOURCES:

    Centers for Disease Control and Prevention (CDC). Effect of short sleep duration on daily activities--United States, 2005-2008. MMWR Morb Mortal Wkly Rep 2011; 60:239.

    Carskadon, MA, Dement, WC. Normal Human Sleep: An Overview. In: Principles and Practices of Sleep Medicine, Fifth, Kryger, MH, Roth, et al. (Eds), Elsevier Saunders, St. Louis, MO 2011. p.16.

    Harvard University: "Sleep, Performance, and Public Safety."

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