Medically Reviewed by Zilpah Sheikh, MD on August 22, 2023
Question 1/12

If you have insomnia, you're more likely to:

  • Have memory problems
  • Have accidents
  • Be depressed
  • All of the above
Question 2/12

Which of these can cause insomnia?

  • A cool bedroom
  • A late dinner
  • Going to bed at the same time every night
  • All of the above
Question 3/12

What works to treat insomnia?

  • Counseling
  • Behavioral changes
  • Sleeping pills
  • All of the above
Question 4/12

You are likely to become addicted to sleeping pills.

  • True
  • False
Question 5/12

You need at least how much sleep each night?

  • Five hours
  • Six hours
  • Seven hours
Question 6/12

You're more likely to have insomnia if you:

  • Travel long distances for work
  • Have a high-stress job
  • Are unemployed
  • All of the above
Question 7/12

Insomnia can cause you to gain weight.

  • True
  • False
Question 8/12

Who's more prone to insomnia?

  • Men
  • Women
  • It's equal
Question 9/12

Insomnia puts you at higher risk for:

  • Heart disease
  • High blood pressure
  • Diabetes
  • All of the above
Question 10/12

If you lose sleep because of insomnia during the week, you can make it up on the weekend.

  • True
  • False
Question 11/12

What's the most common cause of insomnia?

  • Depression
  • Restless legs syndrome
  • Headaches
Question 12/12

Which may help your insomnia?

  • Exercising every day
  • Texting a friend before bed
  • Reading in bed