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    Sleep Disorders Quiz

    If you answer yes to any of the following questions about sleep disorders, you may be dealing with insomnia or another type of sleep problem. Consult your doctor.

    1. Do you snore loudly and/or heavily while asleep?
      Yes or No
    2. Are you excessively sleepy or do you lack energy in the daytime?
      Yes or No

    3. Do you have trouble with concentration or memory loss?
      Yes or No

    4. Do you fall asleep while driving, in meetings, while reading a book, or while watching television?
      Yes or No

    5. Do you often have occasional morning headaches?
      Yes or No

    6. Do you sleepwalk, have nightmares, or have night terrors?
      Yes or No

    7. Do you suffer from depression or mood changes?
      Yes or No

    8. Do you have trouble going to sleep or staying asleep?
      Yes or No

    9. Have you experienced recent weight gain or high blood pressure?
      Yes or No

    10. Have you been told you hold your breath when you sleep?
      Yes or No

    Recommended Related to Sleep Disorders

    How Loneliness and Sleep Are Connected

    Loneliness and sleep problems have long plagued me, beginning at age 7 when my family moved twice within one year. Struggling to make new friends, my self-esteem plummeted, and the shyness I developed established a pattern of persistent loneliness. Empty days matched insomnia-filled nights, and little changed as I grew older. Working from home, I spent hours in bed from sheer loneliness, then wandered the house at night or arose to work at 3 a.m. As it turns out, I am not so alone after all. University...

    Read the How Loneliness and Sleep Are Connected article > >

    WebMD Medical Reference

    Reviewed by Melinda Ratini, DO, MS on October 15, 2014

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