Understanding Insomnia -- Treatment

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Both children and adults may have trouble sleeping if they are overstimulated by activity or watching television just before bedtime. A quarter hour of quiet conversation, light reading, or soft music before going to sleep may make all the difference. Also, these steps are important:

  • Try to keep a regular sleep schedule.
  • Avoid heavy meals, smoking, alcohol, or caffeine near bedtime.
  • Keep the bedroom reserved for sleep and sex only.

If you wake up at night and can't go back to sleep, remain quiet and relaxed. Even normal sleep can be punctuated by periods of restlessness or even waking. Be patient; sleep usually returns. Remember, a few nights of poor sleep do no long-term harm. Even if you toss and turn trying to get to sleep, you are probably getting more periods of sleep than you think.

 

 

 

WebMD Medical Reference Reviewed by Melinda Ratini, DO, MS on March 22, 2015

Sources

SOURCES: 

U.S. Department of Health and Human Services. 

National Heart, Lung and Blood Institute. 

American Academy of Family Physicians. 

WebMD Medical Reference: "Insomnia" and "Sleep Disorders: Insomnia." 

WebMD Health News: "Oral Spray Sleep Drug Zolpimist Approved." 

FDA: "Silenor Medication Guide."

News release, FDA.

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