Building good bones starts early. By age 20, we’ve acquired as much as 90% of our peak bone mass. In most women, bones reach their maximum strength and density between about age 20 and 30.
From then on, bone strength and density start to decline. It’s a slow process at first, but it gets kick-started by menopause in women. The stronger your bones are to start with, the more likely it is that you’ll be able to reduce your risks for osteoporosis later in life.
A lot of things can...
Over the years, people have taken tribulus in an attempt to enhance athletic performance and for a wide range of health issues that may include heart and circulatory conditions and sexual issues.
But does it work? Limited studies show it might be helpful in lessening symptoms of angina and in enhancing athletic performance. There have also been some studies that show some benefit to people with certain sexual problems and to those suffering from infertility.
Evidence is lacking that shows benefits of tribulus for other health conditions.
With a lack of research to draw on, it's not clear what a safe dosage is. Also, quality and active ingredients in supplements may vary widely from maker to maker. This makes it difficult to set a standard dose. However, one standardized extract is used at a dose of 85-250 milligrams daily.
Can you get tribulus naturally from foods?
No. In fact it is unsafe to eat the spine-covered fruit. There have been reports showing that eating it may cause collapsed lungs.