Vitamins and Supplements Videos
Myths and Facts: Vitamins and Supplements - July
- The Truth about Vitamin C
Your body needs vitamin C. Here’s the truth about what it does for your body and why you need it.
- The Truth About Vitamin D
Is sun exposure the best way to get vitamin D? Here’s what you need to know.
- Elderberry Supplements: An Herbal Remedy for the Flu?
Elderberries are a centuries-old herbal remedy for the flu and other illnesses. Can it effectively ease your flu symptoms?
- Arnica Supplements: What You Need to Know
Studies show topical arnica can help with arthritis symptoms on your hand and knee.
- Arginine Supplements: Benefits, Side Effects, Use
Arginine is an amino acid that may help treat conditions like heart failure and high blood pressure.
- Forskolin
Forskolin comes from the root of a plant in the mint family. Learn why people take this supplement and potential risks.
- The Basics: Moringa’s Health Benefits
You may have not heard of moringa, but the nutrient-dense leaves from this tree have a similar nutritional profile to broccoli and kale. Researchers continue to study its ability to fight cancer and diabetes.
- The Truth About Vitamin D
Vitamin D is just a sunny day away. Find out why it's good for you and if you're getting enough.
- The Truth About Calcium
We all know that calcium is good for your bones, but what else does it do? What foods have it? Can you get too much?
- The Truth About Omega-3s
Not all fats are created equal! Find out the benefits of omega-3 fatty acids.
- The Basics: Vitamin C
See how this vitamin helps your body and find the best foods that give you a boost.
- The Basics: Zinc
What health benefits does zinc provide? And what should you eat if you aren't getting enough?
- The Basics: Vitamin D
It builds strong bones and boosts your immunity, but what else can vitamin D do for your body?
- Vegetarian Diet
Are you an active vegetarian? You’re going to need even more knowledge to keep your energy high.
- How to Store Vitamins
How you store vitamins and supplements can affect their potency. Get your daily dose of tips so they will keep longer.
- Multivitamins and Exercise
Do you need more than a multivitamin if you exercise a lot? Which vitamins are best?
- WebMD Now: The Scoop on Herbs and Supplements
Can a little capsule live up to its claims? And should you be worried about side effects from herbs and supplements?
- Drugs vs. Supplements
What’s the difference between drug and supplement regulation?
- Vitamin D and Your Health
What to do about vitamin D.