Skip to content

    User Reviews & Ratings - BETA-ALANINE

    Read user comments about the side effects, benefits, and effectiveness of BETA-ALANINE.

    «BETA-ALANINE Information

    Review this Treatment

    Overall User Ratings

    10 Total User Reviews

    Average Ratings

    See products with BETA-ALANINE

    User Reviews

    1-5 of 9 Next»
    Reason for taking: Physical performance
    11/9/2015 3:29:22 AM

    Reviewer: kjr, 45-54 Female on Treatment for 1 to 6 months (Consumer)

    Effectiveness

    Current Rating: 5

    Ease of Use

    Current Rating: 5

    Satisfaction

    Current Rating: 5

    Comment:

    Reason for taking: Physical performance
    3/27/2015 1:33:12 AM

    Reviewer: 55-64 Male on Treatment for 2 to less than 5 years (Consumer)

    Effectiveness

    Current Rating: 5

    Ease of Use

    Current Rating: 5

    Satisfaction

    Current Rating: 5

    Comment:
    We found this was a critical component for my 55 year old husband who is active duty military and still maintains a rigorous workout schedule. He was experiencing a lot of fatigue later in the day and beta-alanine completely relieves it. We did experiment with dosage and found that he only needs about 1/3 of the recommended dose.

    Reason for taking: Physical performance
    3/19/2015 10:01:11 AM

    Reviewer: Jen, 13-18 Female on Treatment for less than 1 month (Consumer)

    Effectiveness

    Current Rating: 1

    Ease of Use

    Current Rating: 1

    Satisfaction

    Current Rating: 1

    Comment:
    I tried it

    Reason for taking: Physical performance
    10/22/2014 10:20:39 PM

    Reviewer: 19-24 Male on Treatment for less than 1 month (Consumer)

    Effectiveness

    Current Rating: 1

    Ease of Use

    Current Rating: 5

    Satisfaction

    Current Rating: 1

    Comment:
    Stimulants work better than beta-alanine in my opinion.

    Reason for taking: Physical performance
    5/14/2013 6:18:48 PM

    Reviewer: Tom in Miami, 55-64 Male on Treatment for 6 months to less than 1 year (Consumer)

    Effectiveness

    Current Rating: 5

    Ease of Use

    Current Rating: 5

    Satisfaction

    Current Rating: 5

    Comment:
    I am 61 years old doing cardio boxing classes with people usually half my age or younger. Beta Alanine has had a huge impact on my ability to keep up. I weigh 185 lean pounds and take 2-4 mg with some juice before workout. I then take another 2mg an hour of so after the class. I don't think I could do what I am doing without this help. I get a prickly feeling on my skin (like with Niacin)if ... Show Full Comment

    1-5 of 9 Next»
    Search for a Vitamin or Supplement

    Ex. Ginseng, Vitamin C, Depression

    Today on WebMD

    vitamin rich groceries
    Do you know your vitamin ABCs?
    St Johns wart
    Ease hot flashes and other symptoms.
     
    clams
    Are you getting enough?
    Take your medication
    Wonder pill or overkill?
     
    fruits and vegetables
    Video
    !!69X75_Vitamins_Supplements.jpg
    Article
     
    Woman sleeping
    Article
    Woman staring into space with coffee
    Article
     
    IMPORTANT: About This Section and Other User-Generated Content on WebMD

    The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatment or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.

    Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.