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    Arthritis Pain

    If you have any type of arthritis, you should keep up with the treatments your doctor recommends. If you want to add a supplement, you might consider:

    SAM-e. This is a man-made version of a chemical that your body makes. Early research suggests it may relieve arthritis symptoms as well as some medications do. You can get it in capsule form. Usually, 200 milligrams, three times a day, is used.

    Glucosamine/chondroitin. If your osteoarthritis is moderate or severe, glucosamine and chondroitin may help with pain. But the research is mixed. So ask your doctor if it’s OK for you and, if so, what dosage you should take.

    Boswellia. Studies suggest this tree resin can reduce osteoarthritis pain. It may also help with rheumatoid arthritis. You can take boswellia as a capsule or tablet.

    Capsaicin. Capsaicin, which gives chili peppers their fiery kick, may ease arthritis pain for a time. It comes in a skin cream, gel, or patch. Apply it three times a day, but stop using it if it irritates your skin.

    Other natural aids. Avocado-soybean oil blend, cat’s claw, fish oil, gamma-linolenic acid (GLA), and ginger may also help with arthritis pain, but more research is needed.


    Vitamin D. If you have fibromyalgia, you may have chronic pain and low levels of vitamin D. A vitamin D supplement may improve your levels and cut your pain.

    Old Injury Flaring Up?

    You need to find out if it’s injured again and how to take care of it. Your doctor can help you pinpoint the cause and choose the right supplement.

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