How to Listen to Your Body
Medically Reviewed by Poonam Sachdev on September 04, 2024
Written by Paul Frysh
1/15
Red Flags?
2/15
Do You Need A Rest Day?
3/15
Is It Aging?
4/15
Your Heart Rate Feels Off
5/15
Burned Out?
6/15
Mood Matters
7/15
Appetite Changes
8/15
Injured or Just Sore?
9/15
Put on the Brakes
10/15
Sleep Problems
11/15
Pain That Doesn’t Quit
12/15
A New Lump
13/15
A Bad Reaction
14/15
Trust Yourself
15/15
What Helps Your Doc
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SOURCES:
American Council on Exercise: “Pain-Free Movement Specialist Program Designed to Help Millions of People With Chronic Pain Get Back to Living an Active Lifestyle,” “Are You on the Road to Chronic Injury?” “8 Signs You Need To Give Your Training a Rest,” “9 Signs of Overtraining,” “6 Ways to Avoid Burnout,” “Recovery Redefined: How Much Rest You Actually Need.”
Cleveland Clinic: “Is Pain an Inevitable Part of Getting Older?”
Johns Hopkins Medicine: “ 'Good Pain' Versus 'Bad Pain' for Athletes.”
NHS Choices: “Sprains and strains.”
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