Sunlight and Your Health
Medically Reviewed by Poonam Sachdev on March 10, 2024
Written by Paul Frysh
It’s Not All Bad
1/15
How Much Is Enough?
2/15
Vitamin D
3/15
Vitamin D and Disease
4/15
Better Sleep
5/15
Weight Loss
6/15
Emotional Well-Being
7/15
Eye Health
8/15
Your Skin
9/15
Sunlight as Treatment
10/15
Don’t: Get Too Much Sun
11/15
Do: Protect Your Eyes
12/15
Do: Use Sunscreen
13/15
Don’t: Go to Tanning Beds
14/15
Do: Go to the Dermatologist
15/15