Scout out the menu online before you go so you know your choices. That way, you’ll have some time to choose the dish that best fits your dietary needs – or you’ll know if this restaurant isn’t the best choice. 

If you’re unsure about a restaurant’s offerings, give them a call. You can ask the staff how they prepare certain meals, whether they can make substitutions, and if they have suggestions based on your limitations.

Once you know you’re meeting friends for a meal out, prep for success by keeping an extra tight rein on your potassium levels in the early part of the day. That way, you have a little leeway at mealtime.

Stay informed about what’s high and low in potassium, or search it on your mobile device from the table. Ask for substitutions when possible to lower the levels.
 

If you have any hesitation about what’s in a sauce, ask them not to mix it in. Do it yourself instead so you have control over how much you get.

It’s easier to stay low-potassium at home because you know exactly what’s going in your dishes. When you’re out, choose menu items with the fewest ingredients, such as baked fish or chicken and a simple side, so there’s less doubt about what exactly you’re eating.

Get a dish and split it with your dining companions. You’ll get something you enjoy and eat less of it, so your potassium levels stay in check.

Decide how much fluid you plan to take in and whether you’ll drink it before, during, or after your meal. Refuse refills or flip your glass over or push it away from your plate. Squeeze lemon in your water to help quench thirst.

Choose an appetizer for your main course for a smaller portion size.

Dining at a restaurant where you can tailor your meal will give you the most choices and freedom while eating out.