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How to Get a Child With ADHD to Go to Sleep
Medically Reviewed by Zilpah Sheikh, MD on March 22, 2024
Written by Rachel Reiff Ellis
Modify Medicines
1/15
Welcome the Dark
2/15
Skip the Screens
3/15
Focus on Food Choices
4/15
Stick to a Schedule
5/15
Move More
6/15
Build In Bath Time
7/15
Set a Wake-Up Time
8/15
Stifle Sound
9/15
Address Anxiety
10/15
Head Off Homework Early
11/15
Maybe a Sleep Supplement
12/15
Relaxation Techniques
13/15
Choose the Right Time for Bed
14/15
Rule Out Other Things
15/15