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Natural Remedies for ADHD
Medically Reviewed by Poonam Sachdev on February 22, 2022
Written by Mark Aumann
Natural Solutions?
1/11
Proven: Behavioral Therapy
2/11
Proven: Meal Planning
3/11
Proven: Exercise
4/11
Proven, but Be Careful: Caffeine
5/11
Depends: Supplements and Vitamins
6/11
Not Enough Information: Herbal Medicines
7/11
Not Enough Information: Essential Oils
8/11
Not Enough Information: Biofeedback
9/11
Not Enough Information: Sensory Integration Training
10/11
Not Enough Information: Interactive Metronome Training
11/11
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SOURCES:
CDC: “What is ADHD?” "Treatment of ADHD.”
CHADD.org: “About ADHD: Overview,” “Treatment Strategies,” “Complementary Treatment,” “Nutrition and ADHD,” “Fish oil supplements and ADHD,” "Neurofeedback (EEG Biofeedback),” “Q&A: What about caffeine for ADHD?” “Boost your exercise to help with ADHD.”
Understood.org: “Are there natural remedies for ADHD?”
MedlinePlus: "Caffeine."
February 22, 2022
Medically Reviewed by: Poonam Sachdev, MD
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