First, calmly tell your ADHD partner how you feel. Bottled-up feelings can lead to resentment and anger. If conversations are a big problem, set a time to talk to your partner face-to-face, away from distractions. It may help to touch your partner while you talk. If you’re the one with ADHD and start to zone out, fess up. Ask your partner to repeat what they said. If the conversation goes on too long and your mind wanders, it’s harder to reconnect.