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11 Things That Make Adult ADHD Worse
Lack of Exercise
Eating Out Often
Too Much Junk Food
Skipping Breakfast
Messy Homes and Offices
Too Much Stuff
The Wrong Meds
Lack of Sleep
Quitting Therapy
Too Much Screen Time
Not Enough Caffeine
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SOURCES:
Journal of Attention Disorders: “Long-Term Memory Performance in Adult ADHD.”
Trends in Neurosciences: “Exercise builds brain health: key roles of growth factor cascades and inflammation.”
CHADD: The National Resource on ADHD: “30 Minutes of Exercise Can Increase Attention,” “ADHD, Sleep and Sleep Disorders,” “Medication Management,” “Nutrition and ADHD,” “Organization and Time Management,” “Pay Attention Longer With Breakfast.”
Obesity Reviews: “Nutrition Standards for Away-from-home Foods in the United States.”
Harvard Mental Health Letter: “Diet and attention deficit hyperactivity disorder.”
Journal of the American Dietetic Association: “Breakfast: A Missed Opportunity.”
American Psychological Association: “A messy desk encourages a creative mind, study finds.”
Behaviour Research and Therapy: “Inattention, but not OCD, predicts the core features of hoarding disorder.”
Frontiers in Psychology: “ADHD, Lifestyles and Comorbidities: A Call for an Holistic Perspective -- from Medical to Societal Intervening Factors.”
Cureus: “Mindfulness-Based Cognitive Behavioral Therapy as an Adjunct Treatment of Attention Deficit Hyperactivity Disorder in Young Adults: A Literature Review.”
BMC Psychiatry: “The association between attention deficit/hyperactivity disorder and internet addiction: a systematic review and meta-analysis.”
National Sleep Foundation: “Scary Ways Technology Affects Your Sleep.”
Neuropharmacology: “The effect of caffeine on working memory load-related brain activation in middle-aged males.”
Medical Hypotheses: “Tea consumption maybe an effective active treatment for adult attention deficit hyperactivity disorder (ADHD).”