Tips for Fighting Spring Allergies

With spring rains, there's more mold growth inside and outside your home. Flowers, trees, weeds, and grasses also begin to blossom. And spring cleaning will stir up dust mites throughout the house as well.

Keep Pollen Under Control

To tame pollen, wash bedding every week in hot water. Wash your hair and shower before going to bed, since pollen can accumulate in hair.

Clean Every Surface

Wear a mask and gloves when cleaning, vacuuming, or painting to limit dust and chemical exposure. Vacuum twice a week.

Wash Rugs

Limit throw rugs to reduce dust and mold. If you do have rugs, make sure they are washable.

Keep Indoor Air Clean

Keep windows closed to reduce pollen entering the house. Change filters in air conditioning units and vents frequently this time of year.

Consider Allergy Medicine

Talk to your doctor about a seasonal allergy drug that may be appropriate for your symptoms.

WebMD Medical Reference Reviewed by Jennifer Robinson, MD on August 28, 2020


SOURCES: WebMD Medical News in collaboration with The Cleveland Clinic: "Tips for Controlling Asthma Triggers""Tips for Controlling Asthma Triggers" WebMD Medical News: "Allergy-Proof Your Home" American Academy of Allergy, Asthma, Immunology.

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