How to Manage Ankylosing Spondylitis at Work
Adjust Your Chair
Move Around Often
Check Your Posture
Support Your Back
Keep Things Close at Hand
Hold Your Hands Level
Set Your Monitor Height
Stay Out of Rush Hour
Stock Up on Healthy Snacks
Work Your Muscles
Carry Boxes Carefully
Find Tools to Help
Set Limits
Talk to Your Supervisor
Show Sources
Photo Credits:
1) endopack / Getty Images
2) gpointstudio / Getty Images
3) Wavebreakmedia / Getty Images
4) nelik / Getty Images
5) jacoblund / Getty Images
6) Creatas / Getty Images
7) YakobchukOlena / Getty Images
8) ddisq / iStock / Getty Images
9) NatashaPhoto / Getty Images
10) AH86 / Getty Images
11) IAN HOOTON/SCIENCE PHOTO LIBRARY
12) manfredxy / Getty Images
13) Jacob Ammentorp Lund / Getty Images
14) shironosov / Getty Images
SOURCES:
MayoClinic.org: “Ankylosing spondylitis.”
National Health Service: “Back pain at work.”
American Occupational Therapy Association: “Healthy Computing.”
LifeHack.org: “15 Office Design Tricks That Will Increase Your Productivity at Work.”
Arthritis Research UK: “Stand up at work.”
Spondylitis Association of America: “Exercise and Posture.”
UCLA Health: “Ergonomics for prolonged sitting.”
Chiropractic and Manual Therapies: “The effect of a lumbar support pillow on lumbar posture and comfort during a long seated task.”
Canadian Centre for Occupational Health and Safety: “Computer Mouse – common problems from use.”
Arthritis Research UK: “What can I do to help myself at work?”
Annals of the Rheumatic Diseases: “Employment perspectives of patients with ankylosing spondylitis.”
Georgetown University Health Policy Institute: “Workers Affected by Chronic Conditions: How Can Workplace Policies and Programs Help?”
Rheumatology International: “Raised incidence of ankylosing spondylitis among Inuit populations could be due to high HLA-B27 association and starch consumption.”
Spondylitis Association of America: “Diet’s Effect on Spondylitis Symptoms.”
Arthritis Research UK: “Work and Ankylosing Spondylitis (AS).”
Arthritis Research UK: “Exercises for Ankylosing Spondylitis (AS).”
Arthritis New South Wales: “Ankylosing Spondylitis Exercises With Michael Slater.”
National Ankylosing Spondylitis Society: “AS and Fatigue.”
National Ankylosing Spondylitis Society: “Top tips for managing your AS.”
National Health Service UK: “Safe lifting tips.”
UW Medicine Orthopedics and Sports Medicine: “Ankylosing Spondylitis.”
Arthritis Foundation: “Self-Help Arthritis Devices.”
Arthritis Foundation: “Workplace Rights With Arthritis.”
Center for Advancing Health: “How Do You Tell Your Employer That You Are Sick?”