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How can taking frequent breaks help you manage ankylosing spondylitis pain?

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If you don’t move around a lot, your symptoms may be worse. If you have to sit for a long time at work, try to get up every hour or so to stretch or walk around. (Your doctor can write a note so that you can take regular breaks.)

From: Pain Management for Your Back WebMD Medical Reference

SOURCES:

National Institute of Arthritis and Musculoskeletal and Skin Diseases: “What is ankylosing spondylitis?”

Grant Louie, MD, assistant professor of medicine, division of rheumatology, Johns Hopkins Medical Center.

Mattey, DL, , December 2011. Journal of Rheumatology

Spondylitis Association of America: “Ankylosing Spondylitis,” “Exercise and Posture.”

Reviewed by Tyler Wheeler on December 14, 2018

SOURCES:

National Institute of Arthritis and Musculoskeletal and Skin Diseases: “What is ankylosing spondylitis?”

Grant Louie, MD, assistant professor of medicine, division of rheumatology, Johns Hopkins Medical Center.

Mattey, DL, , December 2011. Journal of Rheumatology

Spondylitis Association of America: “Ankylosing Spondylitis,” “Exercise and Posture.”

Reviewed by Tyler Wheeler on December 14, 2018

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How can practicing good posture help you manage your ankylosing spondylitis back pain?

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