Slideshow: Everyday Activities with Low Back Pain
Medically Reviewed by Zilpah Sheikh, MD on March 25, 2024
Start the Day With Gentle Activity
1/15
Wear Comfortable Shoes
2/15
Start Exercise Gradually
3/15
Sit Comfortably
4/15
Work Ergonomically
5/15
Take a Break
6/15
Practice Good Phone Posture
7/15
Stand Smart
8/15
Learn to Lift Properly
9/15
Ask About Stairs
10/15
Adjust Your Driving Position
11/15
Know What Exercises to Avoid
12/15
Push With Care
13/15
Choose the Best Sleep Position
14/15
Keep Your Weight Down
15/15