Getting enough sleep, exercising, and managing your stress are some ways you can help ease depression symptoms of bipolar disorder. Learn more tips in this slideshow.
Isolation is an unhealthy coping mechanism with bipolar, often spotted by an increase in sleep, almost a hibernation, says Germán Antonio Reyes, MD.
When you live with bipolar disorder, your body’s natural rhythms can be easily thrown off course. Learn how a consistent routine can help manage bipolar depression.
The agent to healing, says psychiatrist John Wernert, MD, is you. How should you approach medication and therapy with bipolar depression?
It’s not easy to stick with your bipolar treatment plan. But it’s important to avoid the low of depression and the high of mania.