How to Stop Catastrophizing
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
People should know that tardive dyskinesia isn't their fault, says neurologist Jack Adams. It's also important to know there's help for the pain and social anxiety that many experience.
Your doctor will have honest conversations about your tardive dyskinesia symptoms and whether or not medications can calm or even stop them.
All of us jump to the worst-case scenario at times. But if you find you are too often in the grips of catastrophic thinking, these approaches can help.
Truly forgiving means we no longer hold the offense against a person who wronged us. But, forgiving in this way can be difficult.
Bipolar disorder , also known as manic depression, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior.
People who have bipolar disorder can have periods in which they feel overly happy and energized and other periods of feeling very sad, hopeless, and sluggish. In between those periods, they usually feel normal. You can think of the highs and the lows as two "poles" of mood, which is why it's called "bipolar" disorder.