How Exercise Affects Your Brain
Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023
Written by Paul Frysh
It May Help You Pay Attention
1/9
It May Help You Remember
2/9
It Helps Depression and Anxiety
3/9
It Can Make Your Brain More “Flexible”
4/9
It May Help You Avoid Dementia
5/9
It Helps Your Blood Flow
6/9
It Helps You Connect the Dots
7/9
It Helps You Sleep
8/9
How Much Exercise Makes a Difference?
9/9