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What foods are high in glutathione?

ANSWER

Glutathione is another nutrient that has been found to strengthen the immune system so it can fight infections. This powerful antioxidant is most plentiful in the red, pulpy area of the watermelon near the rind. It can also be found in broccoli, Brussels sprouts, cabbage, cauliflower, spinach, and other cruciferous vegetables.

SOURCES:

Bruce, D. The Sinus Cure, Ballantine, 2007.

Mayo Clinic: "Cold Remedies: What Works, What Doesn't, What Can't Hurt."

eMedicineHealth: "Colds Treatment: Self-Care at Home."

FDA: "Colds and Flu: Time Only Sure Cure."

American Lung Association: "A Survival Guide for Preventing and Treating Influenza and the Common Cold."

Nutrients: “Dietary Natural Products for Prevention and Treatment of Liver Cancer.”

Reviewed by Carol DerSarkissian on May 13, 2019

SOURCES:

Bruce, D. The Sinus Cure, Ballantine, 2007.

Mayo Clinic: "Cold Remedies: What Works, What Doesn't, What Can't Hurt."

eMedicineHealth: "Colds Treatment: Self-Care at Home."

FDA: "Colds and Flu: Time Only Sure Cure."

American Lung Association: "A Survival Guide for Preventing and Treating Influenza and the Common Cold."

Nutrients: “Dietary Natural Products for Prevention and Treatment of Liver Cancer.”

Reviewed by Carol DerSarkissian on May 13, 2019

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What foods are high in phytochemicals?

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