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What foods are rich in zinc?

ANSWER

Food rich in zinc include eggs, meats, nuts, seafood, seeds, wheat germ, and whole grains.

SOURCES:

Bruce, D. , Ballantine, 2007. The Sinus Cure

Mayo Clinic: "Cold Remedies: What Works, What Doesn't, What Can't Hurt."

eMedicineHealth: "Colds Treatment: Self-Care at Home."

FDA: "Colds and Flu: Time Only Sure Cure."

American Lung Association: "A Survival Guide for Preventing and Treating Influenza and the Common Cold."

Nutrients : “Dietary Natural Products for Prevention and Treatment of Liver Cancer.”

Reviewed by Carol DerSarkissian on May 13, 2019

SOURCES:

Bruce, D. , Ballantine, 2007. The Sinus Cure

Mayo Clinic: "Cold Remedies: What Works, What Doesn't, What Can't Hurt."

eMedicineHealth: "Colds Treatment: Self-Care at Home."

FDA: "Colds and Flu: Time Only Sure Cure."

American Lung Association: "A Survival Guide for Preventing and Treating Influenza and the Common Cold."

Nutrients : “Dietary Natural Products for Prevention and Treatment of Liver Cancer.”

Reviewed by Carol DerSarkissian on May 13, 2019

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Are high-protein foods good for the immune system?

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