Find out how eating well, exercise, and other lifestyle strategies can help boost your mood.
Along with medicine and therapy, it’s important to monitor your sleep, diet, and exercise, says psychiatrist Gonzalo Laje.
You and your counselor will tailor a personalized treatment plan. And if talk therapy isn’t enough, they may recommend seeing a doctor for medication.
Treatment for depression isn't just about all the old antidepressants you've already heard of. The new generation of drugs may work faster, and nondrug treatments also are effective.
Find out how cognitive remediation can help people with major depression get things done in their daily lives.