Stay in Control of Your Diabetes

Regular physical activity helps you feel better. It also improves your sensitivity to insulin, which means it works better in your body.

Having diabetes shouldn't keep you from enjoying a bunch of different foods.

If you're stressed, you may exercise less, drink more, and not watch your diabetes as closely.

Kick the habit. It'll give you better control of your blood sugar levels.

If you're on insulin or oral diabetes meds like sulfonylureas or meglitinides, drinking alcohol can drop blood sugar to dangerous levels.

Keeping a detailed daily log can help you track what affects your glucose levels.