What Is Prediabetes?
The blood sugar range for prediabetes is 100-125 milligrams per deciliter (mg/dL), and the A1c range is 5.7% to 6.4%. The A1c averages your blood sugar over 2 to 3 months.
Prediabetes usually has no symptoms, but it almost always shows up before you get diagnosed with diabetes.
About 86 million people in the U.S. over age 20 have prediabetes. And doctors see the need to diagnose it more often. Treating it can prevent more serious health problems later on. These range from type 2 diabetes to problems with your heart, blood vessels, eyes, and kidneys.
By the time you’re diagnosed with diabetes, many of these problems have already taken hold.
Signs and Symptoms of Prediabetes
Although most people with prediabetes have no symptoms, you might notice:
Risk Factors and Causes of Prediabetes
You’re most likely to get this disease if you:
- Had gestational diabetes or gave birth to a baby weighing more than 9 pounds
- Have polycystic ovary syndrome (PCOS)
- Are African-American, Native American, Latino, or Pacific Islander
- Are overweight or obese, especially around the middle (belly fat)
- Have high cholesterol, high triglycerides, low HDL cholesterol, and high LDL cholesterol
- Don't exercise
- Are older; people over age 45 are most likely to get it.
- Have a waist larger than 40 inches if you’re a man and 35 inches if you’re a woman.
- Eat red and processed meat, or drink sugary beverages but skimp on fruit, veggies, nuts, whole grains, and olive oil
- Have a sleep problem, like sleep apnea, or you work changing shifts or night shifts
Get tested for prediabetes if you meet the criteria above and you:
- Had an abnormal blood sugar reading in the past
- Have heart disease
- Show signs of insulin resistance, which means your body produces insulin but doesn't respond to it the way it should
Tests and Diagnosis for Prediabetes
Fasting plasma glucose test: You won’t eat for 8 hours before thig blood test. The results are:
- Normal if your blood sugar is less than 100 mg/dL
- Prediabetes if your blood sugar is 100-125 mg/dL
- Diabetes if your blood sugar is 126 or higher mg/dL
Oral glucose tolerance test: First, you'll take the fasting glucose test. Then you'll drink a sugary solution. Two hours after that, you'll take another blood test. The results are:
- Normal if your blood sugar is less than 140 mg/dL after the second test
- Prediabetes if your blood sugar is 140-199 mg/dL after the second test
- Diabetes if your blood sugar is 200 mg/dL or higher after the second test
Hemoglobin A1c test: This blood test shows your average blood sugar level for the past 2 to 3 months. Doctors can use it to diagnose prediabetes or diabetes. Or if you already know you have diabetes, it helps show whether it's under control. The results are:
- Normal: 5.6% or less
- Prediabetes: 5.7 to 6.4%
- Diabetes: 6.5% or above
You may need to take the test again to confirm the results.
Treatment to Reverse Prediabetes
Treatment for prediabetes is simple:
- Eat a healthy diet and lose weight. Losing 5% to 10% of your weight can make a huge difference.
- Exercise. Choose something that you enjoy, like walking. Try to get at least 30 minutes a day, 5 days a week. You can start with less time and work your way up to a half-hour if you need to. Check with your doctor before you do more than that.
- Stop smoking.
- Treat high blood pressure and high cholesterol.
- Take medication like metformin (Glucophage) to lower blood sugar if you’re at high risk of diabetes.
Is There a Prediabetes Diet?
There’s no official diet, but four simple changes can reverse prediabetes and lower your risk of type 2 diabetes:
- Choose whole grains and whole-grain products over processed carbs like white bread, potatoes, and breakfast cereals.
- Drink coffee, water, and tea instead of sugary drinks.
- Opt for good fats like those in vegetable oil, nuts, and seeds over those in margarine, baked goods, and fried foods.
- Trade red meat and processed meats for nuts, whole grains, poultry, and fish.