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10 Foods That Are Good for Your Eyes
Raw Red Peppers
Sunflower Seeds and Nuts
Dark, Leafy Greens
Salmon
Sweet Potatoes
Lean Meat and Poultry
Beans and Legumes
Eggs
Squash
Broccoli and Brussels Sprouts
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SOURCES:
World's Healthiest Foods: "Vitamin C," "Peanuts," "Vitamin E," "Vitamin A," "Sweet potatoes," "Squash, summer," "Squash, winter."
American Optometric Association: "Vitamin C," "Vitamin E," "Diet & Nutrition," "Lutein & Zeaxanthin," "Essential Fatty Acids," "Zinc."
All About Vision: "Eye Benefits of Omega-3 Fatty Acids," "Vitamin E: Benefits For Your Eyes And Vision."
American Academy of Ophthalmology: "Four Fantastic Foods to Keep Your Eyes Healthy."
NIH: "Zinc: Fact Sheet for Health Professionals."
Harvard Health Publications: "Top foods to help protect your vision."
OSU Linus Paulding Institute: "α-Carotene, β-Carotene, β-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin."