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World's Healthiest Foods: "Vitamin C," "Peanuts," "Vitamin E," "Vitamin A," "Sweet potatoes," "Squash, summer," "Squash, winter."
American Optometric Association: "Vitamin C," "Vitamin E," "Diet & Nutrition," "Lutein & Zeaxanthin," "Essential Fatty Acids," "Zinc."
All About Vision: "Eye Benefits of Omega-3 Fatty Acids," "Vitamin E: Benefits For Your Eyes And Vision."
American Academy of Ophthalmology: "Four Fantastic Foods to Keep Your Eyes Healthy."
NIH: "Zinc: Fact Sheet for Health Professionals."
Harvard Health Publications: "Top foods to help protect your vision."
OSU Linus Paulding Institute: "α-Carotene, β-Carotene, β-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin."
Reviewed by Whitney Seltman on June 15, 2020
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THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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