Slideshow: Easy Home Exercises to Manage Fibromyalgia Pain
Should You Exercise?
Exercise Should Reduce Pain
Personalize Your Exercise Program
Start With Aerobic Exercise
Ready, Set, Walk
Curl Up Into a Pose
Take the Plunge
Strengthen Your Muscles
Stretch for Flexibility
Every Little Bit Helps
Stay Psyched to Move
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(1) joSon / Stone
(2) AAGAMIA / Iconica
(3) Bambu Productions / Iconica
(4) Ariel Skelley / Taxi
(5) David Madison / Stone
(6) Rana Faure / Digital Vision
(7) Peter Samuels / Stone
(8) Fuse
(9) Steve Pomberg / WebMD
(10) Zia Soleil / Iconica
(11) Purestock
REFERENCES:
American Academy of Family Physicians.
Arthritis Today.
Johns Hopkins Arthritis Center: "Yoga for People with Arthritis."
Matallana, L. The Complete Idiot’s Guide to Fibromyalgia, Alpha Books (Penguin), 2009.
National Fibromyalgia Association.
National Fibromyalgia Research Association.
News release, Oregon Health and Science University.
Richards, S., and Scott, D. British Medical Journal, July 27, 2002.
University of Illinois at Chicago National Center on Physical Activity and Disability.
University of Michigan Chronic Pain and Fatigue Research Center.
University of Washington Medicine Orthopaedics and Sports Medicine.
Yoga Journal.