Getting Started
-
Quiz
Tracking Your Heart Rate
What does your target heart rate tell you? How do you find it? -
Video
How to Do a Side Plank
Follow these tips to master the pose. -
Slideshow
Hate to Work Out?
15 fun ways get your heart pumping. -
Slideshow
Trying to Tone Up?
Add these 11 workouts to your exercise routine.
Top Search Terms for Fitness & Exercise
Q&A
-
How can I reward myself after boosting my workout?
Answer: As a bonus for reaching your workout goals, focus on small treats that aren’t food. For example, you could go to a concert, get a manicure, or buy a pair of shoes you like. Even better, focus on how getting fitter would benefit your life…"
See More -
Why should I consider switching up my workout, and what can that do for me?
Answer: A good way to build muscle mass or burn calories is to make it a habit to switch up your workout -- especially when you notice that your current plan has become comfy. It keeps you on your toes. You may have gotten so used to your routine that it’s simply too easy now…"
See More -
How do fitness trackers calculate the calories I burn in a day?
Answer: Using your weight and gender, fitness devices can calculate the calories you burn in a day. The harder you exercise and the more you move throughout the day, the more calories you burn. Some devices only record the calories you burn during exercise. Others record activity all day…"
See More
