They may be tiny, but seeds are huge on social media right now. Seeds like pumpkin and sunflower are being touted as the newest natural ...
Fitness & Exercise
- Simple Home Workouts
- Extreme Exercise Might Dull the Brain, Study Says
- Just 2 Weeks on the Couch Starts to Damage Your Body
Some days don’t leave much room for exercise, but these easy and convenient moves can counter some of the negative effects of a desk job.
Set your daily meditation into motion using these three moves to help center your mind, body, and spirit.
Food and Fitness
If you see me out and about hobbling, I haven’t done anything super strenuous – I’ve just been driving my kids around for hours ...