It drives me a nuts when I hear people doling out advice to avoid “processed foods” or “anything in a package”. Unless you live on a ...
Fitness & Exercise
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Whether you look down at your phone too often or spend all day sitting at a desk, these moves will help.
One medicine ball can challenge your body in so many ways. Try these exercises to mix up your next workout.
Food and Fitness
Occasionally during my frantic mornings, I think of a yoga commercial, which shows a mom enjoying a peaceful yoga session before calmly ...