Recipe: Baby Kale, Grapefruit, and Avocado Salad

From the WebMD Archives



  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed grapefruit juice
  • 2 tbsp freshly squeezed lime juice
  • 1 shallot, finely minced
  • ¼ tsp sea salt
  • freshly ground pepper to taste
  • 9 cups thinly sliced baby kale, ribs and stems removed
  • 1 pink grapefruit, sectioned
  • 1 avocado, halved, pitted, and sliced
  • ½ cup pomegranate arils
  • ¼ cup toasted sunflower seeds

Make It

1. Make the dressing: In a small bowl, whisk olive oil, grapefruit juice, lime juice, shallot, salt, and pepper.

2. Place kale in a large bowl and toss with dressing.

3. Place dressed kale on six salad plates. Top leaves with grapefruit, avocado, pomegranate arils, and sunflower seeds.

WebMD Feature Reviewed by Arefa Cassoobhoy, MD, MPH on August 22, 2018


WebMD Magazine: “Baby Kale, Grapefruit, and Avocado Salad.”

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