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American Heart Association: "Common Spices: How to Use Them Deliciously," "Shaking the Salt Habit."
Sonya Angelone, MS, RDN, CLT, nutritionist and registered dietitian; spokesperson, Academy of Nutrition and Dietetics.
Bode, M. Herbal Medicine: Biomolecular and Clinical Aspects, 2011.
Duke Diet & Fitness Center: "Spices & Herbs: The New Salt."
Harvard School of Public Health: "Fats and Cholesterol."
McCormick.com: "Onion Powder."
National Heart, Lung, and Blood Institute: "Use Herbs and Spices Instead of Salt."
NHS: "Early days for thyme acne treatment."
Vandana R. Sheth, RDN, CDE, nutritionist and registered dietitian; spokesperson, Academy of Nutrition and Dietetics.
The University of Arizona, College of Life Sciences: "Oregano."
University of Michigan Health System: "Cooking with Herbs and Spices."
University of Nebraska Lincoln: "Add a Little Spice (and Herbs) to Your Life."
Reviewed by Maryann Tomovich Jacobsen, MS, RD on October 17, 2016
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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