How I Eat Out With Type 2
August 22, 2019
Eating out with Type 2 diabetes used to be like walking through a mine field. Navigating meatloaves packed with breadcrumbs and mashed ...
Are You at Risk for Metabolic Syndrome
Given how common metabolic syndrome is -- it's estimated that one out of four people meet the criteria -- everyone should be worried about their risk factors. After all, metabolic syndrome can dramatically increase your risk of serious health problems, such as diabetes, heart attacks, and strokes -- yet often people don't even know what it is.
Metabolic syndrome is generally defined as a cluster of risk factors, including high blood sugar, extra abdominal fat, high blood pressure, and unhealthy cholesterol levels.