Tips for Building Muscle Mass While on HIV Treatment
HIV and Your Weight
HIV and Your Muscle Mass
Stick to Your HIV Treatment Plan
HIV and Exercise
How Much Exercise Do I Need?
More Exercise Benefits
HIV and Your Diet
Tips for Healthy Eating
Don’t Overdo It
Mix It Up
Do What You Love
Building Muscle on a Budget
Where to Get Help
Show Sources
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SOURCES:
AIDS Review: “Weight gain in HIV-infected individuals using distinct antiretroviral drugs.”
HIV Medicine: “Counteracting muscle wasting in HIV-infected individuals.”
The Journals of Gerontology Series A: Biological Sciences and Medical Sciences: “Age-Related Skeletal Muscle Decline Is Similar in HIV-Infected and Uninfected Individuals.”
HIVinfo.NIH.gov: “HIV Treatment: The Basics.”
American Journal of Lifestyle Medicine: “Health Benefits of Exercise for People Living With HIV.”
HIV.gov: “Exercise and Physical Activity,” “Food Safety and Nutrition,” “Paying for HIV Care and Treatment.”
Sports Health: “Overtraining Syndrome.”
Mayo Clinic: “Fitness Program: 5 Steps to Get Started.”
Obesity Action Coalition: “Exercising on a Budget: How to Exercise Using Items in Your Home.”