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Living With Migraines Directory
Living with migraine headaches is a challenge. These painful headaches add stress that only intensifies pain. Following a treatment plan and getting regular exercise help you manage migraines. Research suggests that keeping a daily routine plays an important part in living with migraines. Finally, finding migraine support and others who share your experience eases the burden of living with migraine headaches. Follow the links below to find WebMD's comprehensive coverage about living with migraines, making lifestyle changes, finding migraine support, and much more.
Medical Reference
Prevent Migraines and Headaches by Managing Stress
To help prevent migraines and headaches, read about these warning signs of stress and tips on how to cope.
Relaxation Techniques for Migraines and Headaches
Because stress can make any migraine or headache worse, it is important to learn how to relax. Read these tips.
How To Manage Frequent Migraine Headaches: 8 Tips for Coping
Get tips on coping with migraines or other types of headaches.
Headache and Migraine Organizations
WebMD provides a list of headache and migraine resources.
Features
Do Your Sleep Habits Trigger Migraines?
Do sleep deprivation and poor bedtime habits cause migraine headaches? Get the latest migraine facts.
Reduce Stress to Prevent Headaches
Stress often triggers headaches and migraines. Once they get going, headaches can generate more stress, which makes the pain worse. This article examines the link between headaches and stress, and what you can do to reduce them.
Stop migraines before they happen.
Do you deal with migraine pain? Here are 5 surprising ways to beat it.
Sleep and Migraines: What's the Link?
WebMD article on the links between sleep and migraines.