Getting a migraine
can knock your whole day out
of whack.
You might already have a plan
for what to do when a migraine
strikes.
Take your medication,
get a caffeinated drink,
lie down in a quiet place
and close your eyes.
But what if it happens when
you're not at home and finding
a bed is isn't possible?
Here are a few tips to help you
prepare.
Ask for help.
Get someone in your corner
who knows what to do when
your migraine hits.
They may call your job,
help out at home,
pick up the kids,
or find someone who can handle
things while you're recovering.
He or she can also find you
a ride home because driving can
be dangerous.
Next, have a headache kit.
Be sure to carry your medication
with you at all times.
And stock your car or desk with
other comforts of home --
an eye mask or dark sunglasses
for light protection,
or a heating pad to ease muscle
tension.
Tell your boss, friends,
and neighbors
about your migraines.
They'll be more understanding
and --
if you can't perform a routine
task --
they'll know to help.
Putting this system in place
will help you avoid
the headaches of daily life
when a migraine comes your way.
