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    • Multiple Sclerosis
    • Guide
    • Overview
      • What Is Multiple Sclerosis?
      • MS in Women
      • MS in Children
      • MS in People of Color
    • Types
      • What Are the Different Types of MS?
      • Relapsing-Remitting
      • Secondary Progressive
      • Other Types of Multiple Sclerosis
    • Symptoms
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      • Fatigue
      • Pain
      • Spasticity
      • Flare-Ups
    • Causes & Risks
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      • Treatments for MS
      • Disease-Modifying Therapy
      • Acute Flareups
      • Symptom Management
      • Complementary & Alternative Medicine
    • Living With
      • Daily Living
      • Seasonal Changes
      • Diet & Exercise
      • Emotional & Mental Health
      • Work, Family & Relationships
      • Other Questions About Multiple Sclerosis
    • Mobility & Assistive Devices
    • Complications
      • Complications From MS
      • Brain & Nervous System
      • Bladder & Gastrointestinal
      • Other Complications
    • Caregiving & Support
    • View Full Guide

    Living With

    Having MS does not define who you are, but it does affect your life. 

    1. Daily Living

      1. Tips for Living With MS

        A long-lasting condition like multiple sclerosis can affect your life in many ways.

      2. Self-Care for MS Symptoms

        There’s no at-home remedy for MS. But there are things you can do to feel better and ease your symptoms.

      3. Colds and Flu When You Have MS

        A cold or flu is no fun for anyone, but if you have multiple sclerosis (MS), it can mean extra trouble.

      4. Can I Get Vaccines if I Have MS?

        Years ago, people worried that some vaccines, like those that prevent hepatitis B, caused MS. Many studies showed that this wasn’t true. Yet some shots may trigger an infection that causes you to relapse.

      5. Multiple Sclerosis and Sleep

        People with multiple sclerosis often have trouble sleeping soundly, but the problems may not be due to the disease itself.

    2. Seasonal Changes

      1. MS in the Fall and Winter

        If you have a condition like multiple sclerosis (MS), cold temps can make your symptoms worse and make you flat-out uncomfortable.

      2. How to Manage Heat Sensitivity With MS

        When you have MS, even a small rise in body temperature -- about 0.5 degrees F -- can make your symptoms worse.

      3. Cooling Garments for MS

        If you have multiple sclerosis (MS), you might find yourself looking for ways to beat the heat. You’re not alone. 

    3. Diet & Exercise

      1. Does Your Diet Affect Your MS?

        There is no such thing as a special “MS diet” that has been proven to improve symptoms.

      2. What Is the Wahls Protocol Diet for MS?

        If you have multiple sclerosis (MS), a healthy diet can help you feel your best. But experts don't know for sure whether special diets can ease MS symptoms.

      3. The Keto Diet and MS

        The ketogenic diet, or keto, is a popular low-carb and high-fat way to lose weight. It may be a safe and effective way to help manage multiple sclerosis (MS), with your doctor’s guidance.

      4. Can Intermittent Fasting Help MS?

        Some early studies suggest intermittent fasting might improve MS symptoms by calming the overactive immune response that damages nerves.

      5. Why Your Weight May Change With MS

        Weight changes are common with multiple sclerosis (MS). The number on your scale might go up or down, depending on things like fatigue, depression, or medicine you take.

      6. Multiple Sclerosis and Exercise

        Exercise can help ease multiple sclerosis symptoms, but you have to be careful if you want your workouts to work for you.

      7. Working Out MS-Related Fatigue

        Exercise is a great remedy for MS fatigue and one of the most important parts of your treatment.

    4. Emotional & Mental Health

      1. Multiple Sclerosis and Depression

        When you're managing the symptoms of multiple sclerosis (MS), it's natural that you might find there are times you feel down. If you notice you're getting depressed, let your doctor know.

      2. Cognitive Training for MS

        Around half of all people with multiple sclerosis (MS) have trouble at some point with what experts call “cognitive functions.”

      3. How to Manage Stress With MS

        When you have a long-term illness like multiple sclerosis, you may have moments when you get stressed out.

    5. Work, Family & Relationships

      1. MS and Your Job

        After you're diagnosed with multiple sclerosis, you may worry about how your condition could affect your work life.

      2. How to Find an MS-Friendly Job

        Simple changes at your workplace and help from job counselors can keep you on your career path when you have multiple sclerosis (MS).

      3. How to Talk to Your Kids About MS

        Once you learn you have multiple sclerosis (MS), it may take you some time to adjust to your symptoms and to know what to expect from your disease. The same goes for your children.

      4. MS and Your Relationships

        MS can take a toll on your personal relationships. Here are tips to help you maintain healthy relationships.

      5. Sex & MS: Maintaining Intimacy

        Here are some things you can do to improve sexual function and intimacy when you have MS.

    6. Other Questions About Multiple Sclerosis

      1. Can I Get Vaccines if I Have MS?

        Some -- not all -- vaccines may trigger MS symptoms. Here's what you should know about risks.

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