Adding yoga into your routine has many benefits from reducing stress to building strength. Which poses should you give a try?
Multiple sclerosis can leave you feeling foggy. Keep your mind sharp with these simple brain exercises.
How common is it for people with multiple sclerosis to have bladder issues like incontinence? And what treatments help?
It can be hard to get moving with multiple sclerosis, but gentle exercises can actually energize you.
Consider these ideas, like massage or a support group, to break the barrier between multiple sclerosis and your best self.