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    Steps You Can Take to Feel Better

    Some days with multiple sclerosis are better than others. Try these healthy habits to soothe your discomfort.

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    How to Handle Flares

    A doctor talks about the differences between lingering symptoms and a full-on flare.

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    Shifts to Sleep Soundly

    Fatigue can consume your entire day when you have multiple sclerosis. Train yourself to get quality shut-eye with these tips.

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    Advice to Stay Strong

    The ups and downs that come with this disease often leave people feeling emotionally worn out. Be kind to yourself and reach out for help.

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    What’s Next?

    The loss of control you feel with MS can affect your mood and motivation. Here are a few tips to help you feel supported.