Food and Teeth Directory

What foods you eat can directly affect your teeth in either a positive or negative way. Foods and drinks that you should avoid are those that are high in sugar like candies, pies, cakes, cookies, sodas, juices, and gum. These have loads of sugar that is a fuel source for bacteria, and frequent snacking or sipping leads to increased exposure. However, there are lots of things that you can eat and drink that will help keep your teeth healthy. Water, unsweetened tea, and milk are better choices for drinks during the day, and foods like meats, cheese, and nuts help keep teeth healthy. Find out more about what you should eat and not eat to keep your teeth healthy.