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How should I apply moist heat or cold packs to treat temporomandibular disorders (TMD)?

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Use moist heat or cold packs. Apply an ice pack to the side of your face and temple area for about 10 minutes. Do a few simple jaw stretches (if your dentist or physical therapist OKs them). When you’re done, hold a warm towel or washcloth to the side of your face for about 5 minutes. Perform this routine a few times each day.

SOURCE: 

American Academy of Otolaryngology - Head and Neck Surgery.

Reviewed by Michael Friedman on October 10, 2019

SOURCE: 

American Academy of Otolaryngology - Head and Neck Surgery.

Reviewed by Michael Friedman on October 10, 2019

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How does transcutaneous electrical nerve stimulation (TENS) treat temporomandibular disorders (TMD)?

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