Exercises for Your Joints
Try these moves to keep your joints flexible and strong. Bonus: Getting active can help you lose weight, taking pressure off aching joints.
6 Ways to Ruin Your Knees
Knee injuries can stop you in your tracks. Here are six things to avoid to keep these joints in tip top shape.
Arthritis Pain and Sleep
Restful sleep is key to keeping arthritis pain at bay, but how can you achieve that when the pain is keeping you from sleeping? Here, we explore the best ways to get a good night's sleep with arthritis.