Ergonomic Tips for a Home Office
Medically Reviewed by Poonam Sachdev on June 02, 2022
Written by Stephanie Booth
Set Yourself Up for Success
1/15
Make Leg Room a Priority
2/15
Protect Your Back
3/15
Support Your Feet
4/15
Keep Your Screen at Eye Level
5/15
Get the Right Angle With 2 Screens
6/15
Get the Lighting Just Right
7/15
Take Frequent Breaks
8/15
Rig Up a Standing Desk
9/15
Keep Your Keyboard in Reach
10/15
Cushion Your Wrists
11/15
Make Your Phone Hands-Free
12/15
Follow the 20-20-20 Rule
13/15
Get Support on Your Couch
14/15
When You Use Your Screen for Play
15/15