Children - Sleep Directory
Sleep is as important to your child's health as food, drink, and safety. Follow the links below to find WebMD's comprehensive coverage about children and sleep, how much they need, tips on teaching good sleep habits, what to do when bedtime becomes a battle, and much more.
Sleep Problems in Children
WebMD explains how to recognize sleep problems in your child and what you can do about it.
Fixing Kids' Sleep Problems
Do you have trouble falling asleep or fight with your mom about a sleep schedule? Get help from WebMD for common sleep problems kids face - trouble falling asleep, nightmares, sleepwalking, and snoring.
9 Ways to Make a Child’s Bedtime Easy
WebMD offers 9 tips for establishing a good bedtime routine for your kids -- so they learn good sleep habits for a lifetime.
Guidelines for Your Child's Bedtime
A good bedtime routine is key to getting a good night's sleep and functioning at our best. Same goes with your children - no matter their age. WebMD gives you tips for helping yourself and your children establish a routine that works.
How Much Sleep Your Teen Really Needs
Is your teen sleep deprived? Most are. Here’s why and how to help teens get enough sleep.
Sleep Tips for Kids of All Ages
Sleep is crucial kids’ health. Help them get the shut-eye they need with these tips.
Tackling Toddler Sleep Problems
WebMD explains common toddler sleep problems, how much sleep toddlers really need, and how to conquer bedtime with your toddler.
No-Nonsense Napping Guide for Toddlers
Experts explain why toddlers need naps and share tips for getting toddlers to sleep.
Video: Kids, Are You Getting Enough Sleep?
It can be hard to turn your brain off and go to bed, but find out why it’s important to get good quality sleep.
Are Your Children Sleep Deprived?
Most American adults can admit to not getting enough sleep, but are your children sleep deprived as well?
Can Using a PC Affect Your Kid's Sleep?
Your computer screen may be disrupting your circadian rhythm. Sleep expert Michael Breus, PhD, explains.
How Much Sleep Do Kids Need?
Are your kids getting enough sleep? Sleep expert Michael Breus, PhD, explains what's normal and what's not.
Slideshows & Images
Slideshow: Children Sleep Problems
Is your kid up all night? See the top reasons children can't sleep -- including you. Blame snoring, nightmares, sleep apnea, or you!
Slideshow: 10 Things to Know About Your Child's Sleep
Kids need sleep to grow, learn and be fit.
Slideshow: Make Bedtime Easier for Kids
Bedtime for kids doesn't have to be stressful. See how to get kids to sleep by setting up a bedtime routine that will make you and your child happy.
Slideshow: Healthy Ways for Teens to Relax
Stressed out and need to relax? See some relaxation techniques to deal with stress -- like yoga for kids, progressive relaxation, and meditation.