Reviewed by Renee
Alli, MD on
October 13, 2019
IMAGES PROVIDED BY:
Katrina Wittkamp / Getty
Academy of Nutrition and Dietetics: "Serving Size vs. Portion Size: Is There a Difference?" "What Foods Are Good Sources of Potassium Other Than Bananas and Orange Juice?"
American Heart Association: "Sugars and Carbohydrates."
B&G Foods: "Nutritional Info."
Harvard School of Public Health: "Get the Whole Story on Whole Grains," "How to Spot Added Sugar on Food Labels."
Angela Lemond, RDN, registered dietitian and nutritionist, Plano, TX.; spokesperson, Academy of Nutrition and Dietetics.
Katherine McManus, MS, RD, director, Department of Nutrition, Brigham & Women's Hospital, Boston.
Nemours Foundation: "Healthy Drinks for Kids."
University of Wisconsin – Madison: "Reducing Fat Levels in Ground Beef."
USDA National Nutrient Database.
Pediatric Nutrition Handbook 6th edition, American Academy of Pediatrics Committee on Nutrition, 2009.
BJCHealthCare: "Adding it Up: How Much Sugar Should Youth Consume."
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