Medically Reviewed by Renee A. Alli, MD on November 23, 2022
Question 1/10

Which is better for your family's hearts?

  • Chicken breast
  • Extra-lean ground beef
  • They're about the same
Question 2/10

Which has less sugar?

  • Vanilla ice cream
  • Vanilla frozen yogurt
  • They're about the same
Question 3/10

Which has fewer calories?

  • A baked potato
  • Brown rice
  • They're about the same
Question 4/10

Which is a better choice for your kid's lunch box?

  • Salami
  • Deli ham
  • They're about the same
Question 5/10

Which is healthier?

  • White sugar
  • Raw sugar
  • They're about the same
Question 6/10

Which is the better breakfast choice?

  • Whole wheat English muffin
  • Whole wheat bagel
  • They're about the same
Question 7/10

Which is better for your family?

  • Instant oatmeal
  • Regular oatmeal
  • They're about the same
Question 8/10

Which has less sugar? 

  • Apple juice
  • Orange juice
  • They're about the same
Question 9/10

Which is better?

  • Tilapia
  • Salmon
  • They're about the same
Question 10/10

Which is healthier?

  • Vegetarian baked beans
  • Baked beans with bacon
  • They're about the same