Does Your Mood Control You?

Medically Reviewed by Dan Brennan, MD on April 13, 2022
Written by Alicia Barney
Question 1/8

Which is a sign of emotional eating?

  • Hunger starts slowly
  • You turn to comfort food
  • It's easy to stop when you're full
Question 2/8

How can you avoid eating your feelings?

  • Keep a food diary
  • Find a distraction
  • Keep comfort food out of the house
  • All of the above
Question 3/8

When you’re in a bad mood, exercise will help you feel better.

  • True
  • False
Question 4/8

More time on social media can cause more stress.

  • True
  • False
Question 5/8

The point of meditation is to:

  • Spend an hour alone
  • Totally clear your mind
  • Focus your attention
  • Be religious
Question 6/8

Learning to handle emotions comes naturally to kids.

  • True
  • False
Question 7/8

If your child says they don’t want to talk about something that’s bothering them, it’s best to:

  • Leave them alone
  • Suggest an activity
  • Convince them to talk
Question 8/8

It takes more than positive thinking to shake off a bad mood.

  • True
  • False