Reviewed by Hansa
Bhargava, MD on
March 08, 2018
IMAGE PROVIDED BY:
- Thinkstock Photos
Mayo Clinic: “Weight Loss: Gain Control of Emotional Eating,” “Meditation: A Simple, Fast Way to Reduce Stress,” “Weight-loss Basics,” “Stress symptoms: Effects on your body and behavior.”
Michigan State University Extension: “Reconnect with your hunger cues.”
American Psychological Association: “Five Tips To Help Manage Stress,” “Stress and Exercise,” “Stress in America: Coping With Change.”
Cleveland Clinic: “Five Strategies To Help You Stop Emotional Eating,” “Tis the Season: Eat This, Don’t Stress About That.”
Harvard Medical School: “Adopt Good Sleep Habits,” “Sleep and Mood.”
National Sleep Foundation: “How to Design the Perfect Bedtime Routine.”
TeensHealth/Nemours: “Understanding Your Emotions.”
The Journal of Positive Psychology: “Everyday Creative Activity as a Path to Flourishing.”
KidsHealth/Nemours: “Helping Kids Cope With Stress.”
TeensHealth: “Dealing With Difficult Emotions,” “Three Ways to Practice Gratitude.” “Emotional Eating.”
Journal of Personality and Social Psychology: “Counting Blessings Versus Burdens: an Experimental Investigation of Gratitude and Subjective Well-being in Daily Life.”
This tool does not provide medical advice.
See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
© 2018 WebMD, LLC. All rights reserved.