SPEAKER: Kids spend all day
in school, and parents are
usually stuck behind a desk.
And then, we all come home
and sit some more.
What's that about?
Shake things up.
Taking just a few minutes
every day to have some fun
can get your family moving
and energize you to make
good choices all day long.
First, mornings.
Sure, you're hustling to get out
the door, but there's still time
to move,
while kids wait for the bus
or dad waits for that coffee
to brew.
And when it's time to run
errands, turn them into a game.
Can your kids skip their way
through the cereal aisle?
Your weekly grocery haul can be
quite a workout too.
You can even take a break
from your family's favorite TV
show to get up and move.
And if video games are more
their speed,
sub in some active choices.
Just make sure you don't pull
a muscle.
