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American Psychological Association: "Exercise fuels the brain's stress buffers."
Heidi Hanna, PhD, fellow at the American Institute of Stress; author of The SHARP Solution: A Brain-Based Approach for Optimal Performance.
The Harvard Medical School Family Health Guide: "Relaxation techniques: Breath control helps quell errant stress response."
Massachusetts General Hospital, Benson-Henry Institute for Mind-Body Medicine.
Marilyn Tanner-Blasiar, MHS, RD, LD, registered dietitian and study coordinator TRIGR Study, Washington University School of Medicine in St. Louis.
Yoga Journal: "Asana Built for Two."
Reviewed by Renee A. Alli, MD on November 04, 2021
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