Should You Quit Diets Forever?

Episode Notes

January 3, 2019 --  Is weight loss one of your goals for the new year? Check out our conversation with nutritionist Christy Harrison, MPH, RD, CDN, author of the new book, Anti-Diet. She tells us why diet culture is toxic for so many people, what intuitive eating is (and isn't), and what the "health at every size" movement is all about. Plus, our tweak of the week will help you kick off 2020 with good health in mind.

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