How to Teach Our Kids the Power of Self-Compassion

Episode Notes

July 7, 2022 -- How can we help our kids deal with the stress of everyday life? Hansa Bhargava, MD, pediatrician and chief medical officer at Medscape Education, introduces us to cognitively-based compassion training (CBCT). This practice can bring their focus back to the present moment, she says, and help them build a healthy level of resilience along the way.